Workshop content: Working with the body encouraging slow movement, focusing gently on the breath, the body becomes relaxed. By connecting in this way with the body, the whole system slows and time is taken to be with your own body’s rhythm. From this space we work with sound. The impulse to make sound comes from a very deep silent place. Once we connect and work with this, we create a body sound bridge. By working with this soft gentle sound again and again, it creates an emotional healing bridge resonating between our body and mind. This sound replenishes and revivifies our body’s whole system.

Anne L Ryan is a performance artist, voice coach, and body psychotherapist working in Oxfordshire.