Venue, Timing and Cost
This soothing class is taught using a chair and makes yoga accessible to anyone who wishes to move and breathe in a gentle way.
Chair yoga at Cornerstone, Didcot welcomes any participant no matter what physical challenges or limitations they might have and is an excellent way promote movement and flexibility. The class will include simple movements, adapted yoga postures, breath awareness, meditation and relaxation.
Suitable for those with mobility problems.