This Body Work class aim to asses or improve posture, flexibility, and promotes awareness of the body-mind connection.
As a basis, Gemma uses Klein, Alexander and release techniques. This is a focused practice that concludes with a more dynamic improvisation, taking explored sensations into the space. Occasionally we work our body with massage balls, so have them ready, just in case!

Details of all in.motion dance classes can be found here https://justiceinmotion.co.uk/online-dan...