We invite you to our Women’s Wellbeing Weekend Retreat. This has been uniquely planned to meet the needs of women so you can shake off the stress of everyday worries, and create the time to relax and unwind.

It will be facilitated by Vicky Rainbow (Nia Dance Instructor & Artist) & Janice Nicholls (Aromatherapist & Welbeing Coach) and will take place at Soul Shine Wellbeing Space, a safe & supportive place where you can reconnect with nature within its peaceful and calming environment. It is also a perfect place to heal, connect with new friends and find time to laugh.

You will discover new ways to start putting yourself first by nurturing yourself through self-care, and leave feeling deeply relaxed, rejuvenated and amazing!

You will also learn to create new habits, to slow down, harness the power of nature’s cycles, and balance your feminine & masculine energies.

On offer will be a silent walk (weather permitting), fun Nia dancing, gentle meditations and mindfulness, the beautiful aroma and healing power of essential oils, and empowering affirmations to support you to feel connected and strong.

We will also nourish your mind and body throughout the weekend with a delicious vegan gluten-free lunch and refreshments. (Breakfast & dinner not included)

The weekend will include:
- Harmonising coaching
- Nia Dancing (both days)
- An Art Project & Collage
- Essential Oils Workshop & Massage
- Mindfulness, Meditation & Relaxation
- Inner Child Work, Nature Walk, Games & More

Also included:
- delicious vegan gluten-free lunch & refreshments (both days)

Not included:
- Accommodation
- Breakfast & Dinner

Optional (Saturday night):
Delicious Dinner at Ask Italian in Abingdon

Cost:
£140 Early Bird until 30th Oct, £160 thereafter
£20OFF is the early bird coupon code.

*** Directions, timetable & what to bring will be provided before the start of the retreat ***

To find out more about Vicky go to https://www.soulshine.org.uk/vicky-rainbow/
To find out more about Janice go to https://seasonsofchange.co.uk

***If needed please search online for accommodation - there are some lovely local hotels, camp sites & air bnb***