Treat yourself to an uplifting, nurturing & heart-warming retreat day offering a wonderful mix of self-care activities for your body, mind & soul.

Facilitated by Vicky Rainbow, Owner of Soulshine Wellbeing Space, Inspirational Blue-belt Nia Teacher, Singer, Artist and long-time Meditator with over 12 years experience in facilitating workshops/retreats.

Move & stretch your body with some Nia Dance, Fitness & Wellbeing. Learn easy steps, sequences and play with your own creative free-dance, alone and with others.

Feel good with some Dance Meditation, Mindfulness, Massage & Inspirational Music (Vicky’s songs & others).

Get creative with an easy & fun craft activit. This month we will be making a fabulous SELF CARE MOOD BOARD/COLLAGE (bring any images/words/items you like to put on it)

Relax in the garden/or inside & Share with other like minded people.

Enjoy vegan nutritious foods, drinks and snacks.

EACH RETREAT IS CAREFULLY CRAFTED WITH DIFFERENT THEMES AND CAN INCLUDE SOME OR ALL OF THE ABOVE ACTIVITIES ....

£70 Includes delicious vegan/gluten free lunch and refreshments.
Get £12 off upto 10 days before (coupon code = SELFCARE)

(if money is an issue please contact me)

See positive feedback from past participants below....

PLACES LIMITED TO 7 PEOPLE - BOOK ASAP TO GUARANTEE YOUR PLACE

What people loved about the day?....
I really loved the environment you’ve created. both inside and outside, and the dance/movement in the morning - I feel energised yet at peace - Jill

I loved dancing & moving freely. I enjoyed the creative element and shared activity. The garden was beautiful - Jane

go to the website to see more feedback and information or pm if you have any questions...xxx