Join me for my monthly uplifting heart-warming afternoon of Nia Movement (a holistic fitness technique), Dance Meditation/Mindfulness, & Easy Yoga/Relaxation especially designed to make you healthy & happy in body, mind, emotions and spirit.

-Get Fit & Feel Great with the best moves and grooves from from the fabulous Nia Technique....(a unique joyful mix of dance, martial & healing arts - with inspirational music from all around the world www.nianow.com)

-Set Your Spirit Free and Rediscover Your True Nature & Positive Energy with some Dance Meditation/Mindfulness (Creative Movement, Reflections & Soulful Music)

-Relax & Be with some easy yoga/relaxation

-Meet other like minded souls, have fun and enjoy!

£12/£14 prepay, £14/£16 on the door.
contact me if you need to pay by cheque or bank transfer.

Its always a very wonderful event. hope you can come xxx

Vicky Rainbow is the creator of SOUL SHINE – Dance, Fitness & Wellbeing and has been facilitating inspirational workshops for over 12 years. She is a Blue Belt Nia Technique Instructor, long time meditator, artist & singer/songwriter. She is currently developing a Creative Wellbeing Space in Abingdon and writing her first album. Go to www.soulshine.org.uk to find out more....x

Feedback from other workshops....
“ It is a wonderful experience of dance, movement, freedom, joy, and deeper inner connection, guided by the wonderful Vicky who creates a safe and comfortable atmosphere for everyone to feel at ease. I would recommend it to anyone who would like to feel good and open up to more love and light! ” Paola on Oct 30, 2016. (Feel Good Workshop)

The theme of ‘love’ was perfect for the workshop and I loved the selection of Nia songs that Vicky had chosen to go with the theme. It was a great mix of movement and dance with also a chance to explore expression in dance. Vicky led the workshop really well and made everyone feel welcome, embraced and relaxed – Sarah Gibbs (Nia Technique Teacher) Mar 2015.